Wisdom in a glass….



A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

“The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

Remember to put the glass down. Our thoughts have the power to make us happy or miserable. Choose wisely…


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The power of forgiveness: its a choice….let it go!

Autumn is the season that reminds us to JUST let go! The trees gracefully dropping their leaves is a beautiful example of releasing.

We all have our reasons for holding onto pain and hurt inflicted within our relationships. The reality is that no-one makes us feel ANYTHING. We choose how we feel, react and respond. Much of this is automatic and unconscious.

We decide how we want to respond when we’ve hurt someone or they’ve hurt us. Ask yourself how you want to feel? Do you want to be burdened down with regret, anger and resentment or would you rather have joy and peace? If you choose to hold grudges and resentment towards that person then you’re giving them the power and only harming yourself in the process. When you forgive you release the pain and judgment. It frees you as much if not more than the other person. It’s all about choice. The ability to truly forgive is never to be viewed as a weakness. It comes from a place of strength and it makes you stronger.

Are you going to allow this hurt to harden you and make you bitter? Are you going to shut yourself off from life and the people you love or will you be free of it? You’re a prisoner but only you hold the key. It’s a self-imposed prison that exists only in your mind and your heart. Choose to forgive yourself … open your heart to self-love … let it go … and you will be set free. It’s almost like an energy force that you can feel when you’ve truly experienced forgiveness whether you are on the giving or receiving end of it.

“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes

Here’s to Autumn!


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All relationships are precious…..


People come into your life for a reason, a season or a lifetime.

When you figure out which one it is,

you will know what to do for each person.

When someone is in your life for a REASON,

it is usually to meet a need you have expressed.

They have come to assist you through a difficulty;

to provide you with guidance and support;

to aid you physically, emotionally or spiritually.

They may seem like a godsend, and they are.

They are there for the reason you need them to be.

A Season

Some people come into your life for a SEASON,

because your turn has come to share, grow or learn.

They bring you an experience of peace or make you laugh.

They may teach you something you have never done.

They usually give you an unbelievable amount of joy.

Believe it. It is real. But only for a season.

A Lifetime

LIFETIME relationships teach you lifetime lessons;

things you must build upon in order to have a solid emotional foundation.

Your job is to accept the lesson, love the person,

and put what you have learned to use in all other relationships and areas of your life.

It is said that love is blind but friendship is clairvoyant.

~ Aleksandra Lachut

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WPH Resonate with Search, Find and Rescue for Mexico

World Peace Hologram

The news of Mexico is very devastating as first responders are working tirelessly to rescue people buried under rubble and buildings.  We can help not only by sending positive intentions but contributing them as part of a group healing.  The bigger the group the bigger the wave we can send.

Join me tonight for WPH repatterning session to Resonate with Search, Find and Rescue for Mexico.

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World Peace Hologram Session Today at 4:00pm Eastern

World Peace Hologram

So much violence and unrest in the world today.  Can we create a wave of peace to improve the grid of humanity?  What we resonate with is what we tend to experience, but not only that.  Our frequency of peace and love affects the whole.  While it would take life times to discuss the merits of who it right and who is wrong beyond all that (as Sufi poet Rumi suggests) there is a field of love, understanding, love and trust.  Meet me there!

Short notice but join me today for a World Peace Hologram Repatterning session.  Whether you are watching live or not.. set an intention for peace and consider it included in the session with your permission.  What would peace mean for you personally?  What would peace mean for you in the World today.

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