Spiral Up Options: 

A-Orientation. Energizing:

• SNS body shake out 1
• SNS body shake out 2
• Memory listening ear massage.1
• Memory listening ear massage.2

B- Sound:

• Gobbledygook 1 
• Gobbledygook 2
• Hummingv1
• Humming v2 

C-Color and Light:

• Peripheral Soft Focus 1

D-Movement:

• Brain Integrating Cross Crawls,
• SpiralUp-Yawning 
• Chi Kung Bounce and Holding/Circulation 1
• Chi Kung Bounce and Holding/Circulation 2
• Chi Kung Bounce and Holding/Circulation 3

E-Breath: 

• Left Nostril Breathing

F-Energy Contacts:

• Pulling the Fingers,
• Pulling teh Fingers, 2
• Harmonizing Contact 1
• Harmonizing Contact 2