If you can successfully change one bad habit, your likely to change another.

Don’t assume you know what someone needs you to do. Ask

Sometimes all it takes to get through a tough time is a single, powerful word.

Be courageous enough to listen for the truth.

When you shine a light on a negative thought it loses its power.

While you can’t shut out illness entirely, you can make your body a place where health thrives.

Do something that makes you sweat every day.

Embrace frayed edges, worn pages and laugh lines. True beauty lies in imperfection.

Remind a loves one they are not alone.

Learning to love requires as much openness as it does strength.

Some thoughts for the new you in this new year!

Ardis