If you can successfully change one bad habit, your likely to change another.
Don’t assume you know what someone needs you to do. Ask
Sometimes all it takes to get through a tough time is a single, powerful word.
Be courageous enough to listen for the truth.
When you shine a light on a negative thought it loses its power.
While you can’t shut out illness entirely, you can make your body a place where health thrives.
Do something that makes you sweat every day.
Embrace frayed edges, worn pages and laugh lines. True beauty lies in imperfection.
Remind a loves one they are not alone.
Learning to love requires as much openness as it does strength.
Some thoughts for the new you in this new year!