In this cold winter time it is nice to cozy up with a warm cup of cocoa. We love the creamy sweetness and it does warm us from the inside out. A new Harvard University study found that drinking two cups of cocoa a day for 30 days significantly improved memory in older adults. The research team says that cocoa drinking boosted blood flow to the brain particularly in those whose flow was impaired.

This is great news to share with anyone who is challenged by loss of memory. But I think we need to be Pro-active and start now so we won’t have impaired blood flow to our brain. Two cups of cocoa a day? I’m in….

Ardis