This week I am treating myself to the Appreciation repatterning from the primary patterns book. It is good to remind myself of the power of appreciation.

Appreciation is the ability to remember with gratitude all that we have been given. When I feel appreciation, especially in difficult situations, it automatically synchronizes my frequencies so I resonate with a higher state of consciousness.

Appreciation also creates a cascade of endorphins and neurotransmitters that lead to feelings of pleasure, warmth, love and joy. I am ready to appreciate myself, my life and others.

What do you need to appreciate?

Ardis