Do you feel uncomfortable when someone gives you a compliment? Is it difficult for you to express appreciation to someone? Your frequencies may be out of synch. When that happens you no longer resonate with the highly coherent state of love and gratitude for yourself, others and life.

The Appreciation Repatterning always makes me cry. Especially when I  read: “Time Somebody Told You”…It moves me deeply. It moved me today when I needed to shift my resonance for appreciating my siblings. Updating my little girl is very sweet and touching.

When we resonate with appreciation it activates a lovely cascade of endorphins and neurotransmitters that lead to feelings of pleasure, love and joy.

I hope you are embracing appreciation. Letting go of criticism and judgments is so freeing. “It’s time somebody told you that you are lovely, good and true and that your essence shines bright. It’s time somebody told you that your love is complete and that your strength and warmth uplifts. It’s time somebody told you how much they want, love and need you, how much your spirit helps set them free. It’s time somebody told you that joy is in your smile and that your eyes fill the world with light. It’s time somebody told you. It’s time for me to tell you…”

Ardis