Tag Archives: stress

Wisdom in a glass….

Posted on October 17, 2017 by Ardis Ozborn

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her … Continue reading →

Posted in General Topics | Tagged holding on, stress, thoughts, water | 1 Comment

The Ancient Lizard Within…

Posted on November 24, 2014 by Ardis Ozborn

Our 26/52 challenge continues with the transforming unconscious patterns book. If you have been with us since the beginning of our challenge you have completed the nine repatternings in the primary patterns book. Please let me know how that has … Continue reading →

Posted in General Topics | Tagged ardis ozborn, birth trauma, habitual tension, protective startle response, repatterning, reptilian brain, stress | Leave a comment

Unplug!

Posted on January 12, 2014 by Ardis Ozborn

Large corporations are trying to help workers avoid burnout. They are being creative in their attempts to protect workers from themselves. Volkswagen turns off employees email 30 minutes after their shift ends. Goldman Sachs is urging staff to take weekends … Continue reading →